Special Events

Roll & Stretch Mobility Workshop with Lauren​

Sept 12, Oct 10, & Nov 14 from 6:30-8pm

This workshop - offered three times this fall and one of Lauren's favorites to teach - is for people who find themselves constantly feeling tight, stressed, unable to move as freely as they want, or hitting a plateau in their training. 

In this class, participants will learn how muscle tissue massage works and why it is beneficial, learn how to use various types of equipment like rollers and massage balls to achieve these results, perform tests and retests of different body movements show how the techniques worked, and learn techniques for relaxation and how to incorporate self massage into a self care routine. 

Participants can expect to leave class feeling more relaxed and mobile than when they came in.

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Planksgiving 2024

One of our most beloved events is our Annual Planksgiving Contest!

We challenge our entire FIT community to a plank holding contest every November and then give out prizes to people in multiple categories - including longest plank, most creative plank, longest plank for different age groups, and more. This is a fun way for our clients to show off their strong cores and get into a friendly competitive spirit together.​​​​​​​​​​

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Planksgiving 2023 Stats:

The Overall Winning Time: A tie between Mia and Matt for 11:17!

50 Total Participants, Average Time 3:17, Over 2.5 hours of Planking just from the final numbers totaled!

42 New Participants Who Didn’t Compete Last Year, 9 People Who Planked for at Least 5 Minutes, 13 People Who Planked for at Least 4 Minutes, 3 People Who Planked for at Least 3 Minutes, 37 People Who Planked for at least 2 Minutes, 17 Men & 33 Women, 7 Couples

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Other special events have included fundraising workout class events for our local non-profit neighbors, exercise workshops about cross training for our runner friends at Fleet Feet, post-partum exercise, spine health, Pilates foundations, and more.