Group Training
Young Elites ~ Circuit for Women ~ Mat Pilates ~ Intro to Strength
We've got two Group Training Programs at FIT:
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Young Elites Youth Training
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Adult Small Group Training
The first time you make a purchase, you'll be asked to create an account and download the app. Use the Schedule to reserve your spot in class. Note that sessions booked in one category cannot be used to book into other categories.
Our 1, 4, and 12 Class Passes for Group Training allow you to interchangeably attend any combination of our Small Group Training Classes, which include classes with Gayle, Kevin, and Ann, and are listed below. ($25 Drop In)
You or your teen can purchase Class Passes to attend any of Gabby's Young Elites Group Training Classes, shown below.
Group Classes to Help You Stay FIT for Life
FIT Circuit for Women
Tues & Thurs 7-8am with Gayle
Join Gayle for an intermediate to advanced total body strength and conditioning class for women and moms that has been going strong for the last 6 years! We use free weights, barbells, medicine balls, suspension trainers, kettlebells, and more in this dynamic class. Experience is required - if you're a beginner, check out Kevin's Intro to Strength Training Class!
Intro to Strength Training
Sundays 11am-12pm with Kevin
This class is an ongoing open enrollment class you can drop into anytime. It is designed for those who are new to strength training and want a blueprint to improve bone density, increase muscular strength, improve muscular endurance, and build a healthy foundation while maintaining a low risk of injury. We will also cover utilizing proper technique while training along with correcting muscle imbalances and why it is necessary. People of all ages are welcome.
Group Class Policies
All Single Drop In and 4 Class Passes expire 3 months from purchase date. All 12 Class Passes expire 6 months from purchase date. Classes become available to book in the schedule in the FIT Carrboro app 4 weeks in advance. If you have registered for a class, you must cancel at least 24 hours in advance or you will lose that session credit. If you cancel more than 24 hours in advance, that session credit will be returned to you. In the case that class is full, there is a waitlist and you will be added to the waitlist. If someone cancels, the next person on the waitlist will be enrolled in the class. Same cancellation rules apply. Refunds for class passes may be issued to customers in specific cases of illness or other extenuating circumstances - please contact FIT Carrboro to discuss if this applies to you.
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