Learn the history of FIT Carrboro and how Gayle and Lauren grew from co-workers to business co-owners!

What should you look for in a personal trainer? Read our latest blog to find out!

As cheesy (and beautiful, if I may add) as it is, your fitness journey is a love story, with you as the main character; the star, the...

You may notice that after a workout you feel better than when you started. You have a nice muscle pump, your adrenaline is high, and you...