Here in Carrboro, where our vibrant community values health and longevity, it's important to talk about how we can reduce the risk of falls!

As a Pregnancy & Postpartum Athleticism Coach, I am in the business of changing the narrative around exercise for pregnant athletes.

At FIT Carrboro, we believe in the concept of Functional Integrative Training so much that it is in our name (FIT).

Learn the history of FIT Carrboro and how Gayle and Lauren grew from co-workers to business co-owners!

What should you look for in a personal trainer? Read our latest blog to find out!

In this follow-up to my previous post, “Why I Love Pilates,” I dive into the world of the Pilates Reformer.

This month, we'd like to have some fun challenging you to test yourself with these simple mobility drills!

One of the hardest parts about exercising is just showing up. And congrats to you, because scheduling personal training sessions and...

As cheesy (and beautiful, if I may add) as it is, your fitness journey is a love story, with you as the main character; the star, the...

Out of all of the fitness certifications I have received and all the classes I taught through my 30 years in the fitness industry,...

You may notice that after a workout you feel better than when you started. You have a nice muscle pump, your adrenaline is high, and you...

Perhaps you have heard of Intuitive Eating recently and wondered what this actually means… So let's have a look. In its most basic sense,...

As we enter into September, we start to catch glimpses of the cooler autumn weather... That means many of you are training for running...

Check out this summer reading list curated by the trainers at FIT Carrboro just for you!

Happy Mother’s Day to all of the amazing moms who somehow get it all done! As a mom myself of two teenagers, I wrote this blog about the...

In this post, I’ll reflect on how the last few years have changed our fitness landscape, talk about the benefits of outdoor sports, make...

As a personal trainer and fitness instructor for almost 30 years, I have taught large to small group classes and trained individuals...

Exercising can seem like an arduous task. There are an overwhelming number of tools and pieces of equipment that can be used in your...

Happy Planksgiving! It’s that time of year again… time to talk about our CORE muscles and of course PLANKS. In this article, Lauren will...

By Anna Martin, Personal Trainer Running is a powerful dynamic movement pattern, requiring many muscle systems to cooperate and behave at...