![FIT Carrboro team: Gayle, Lauren, Kevin, and Gabby](https://static.wixstatic.com/media/bc8966_2bbbd3bcde484464873486de9ea8e61f~mv2.jpg/v1/fill/w_400,h_400,al_c,q_80,usm_0.66_1.00_0.01,enc_auto/FIT04.jpg)
ABOUT FIT CARRBORO
We founded FIT Carrboro out of our pure passion for helping people get FIT.
Our mission is to have a positive impact on our clients and community by creating a one of a kind, memorable fitness experience through personal training.​
With over 160 years of combined experience, our trainers can create the best possible fitness solution for you through individualized programming, coaching, and support.
We want your experience to be fun, challenging, appropriate for you, and effective.
We believe that a well rounded exercise program can help you TRAIN FOR LIFE.
​We are here for YOU!
WHAT WE'RE ALL ABOUT
Get FIT with us in a personal or group setting today
![FIT Carrboro clients smiling after a workout](https://static.wixstatic.com/media/bc8966_750e619efa0343ab983ef4f5de45bb13~mv2.jpg/v1/fill/w_60,h_75,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/bc8966_750e619efa0343ab983ef4f5de45bb13~mv2.jpg)
![Fitness trainer Kevin with a client, holding weights](https://static.wixstatic.com/media/bc8966_525fd6b225c94bb0ae2448796934613f~mv2.jpg/v1/fill/w_63,h_75,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/bc8966_525fd6b225c94bb0ae2448796934613f~mv2.jpg)
![Gayle Silver, co-founder of FIT Carrboro](https://static.wixstatic.com/media/bc8966_816416fc030d402fb177e52e2ee76ac5~mv2.png/v1/fill/w_75,h_71,al_c,q_85,usm_0.66_1.00_0.01,blur_2,enc_auto/bc8966_816416fc030d402fb177e52e2ee76ac5~mv2.png)
At the heart of our studio is a thriving community where everyone is welcome. We foster a supportive and inclusive environment, ensuring that each member feels valued and connected. Join us in building a healthier, happier community both inside and outside the studio.
Our dedicated trainers are here to guide you every step of the way. With a client-first mentality and a commitment to "do no harm," our trainers provide personalized, empathetic coaching that helps you achieve your fitness goals safely and effectively. Experience the difference with our expert team.
We believe in delivering real, tangible results. Our personalized programs are designed to help you reach your fitness milestones, whether it's improving mobility, increasing strength, or enhancing overall wellness. See the transformation and feel the difference with our proven approach.